Discover your path to wellbeing
Welcome to Emma Harding yoga therapy, where I offer compassionate and trauma-sensitive support to nurture your mind, body, and spirit. Explore my therapy services designed to help you find calm, strength, and balance in your life.
My wellbeing and therapy offerings
I provide a range of specialised yoga therapy and mindfulness services, tailored to support your mental, physical and emotional wellbeing. My approach is deeply rooted in clinical practice, offering effective and practical solutions for your unique journey.
Yoga therapy
What is Yoga Therapy?
Yoga therapy is a slow returning.
A returning to breath.
To sensation.
To the quiet intelligence of the body.
It is not a class to keep up with, but a therapeutic process shaped around you — your history, your nervous system, your capacity, your hopes. Through gentle movement, steady breath, and mindful awareness, we begin to create safety from the inside out.
The body learns that it does not have to brace.
The breath remembers it can soften.
The ground feels steady again.
This work is collaborative, trauma-aware, and paced with care. It honours that our bodies hold experience — and that healing is not about fixing, but about reconnecting.
I work in around Wiltshire and Berkshire and online.
Yoga classes & menopause yoga
Join our inclusive yoga classes or specialised menopause yoga sessions. Find movement, community, and support through mindful practices tailored for all stages of life.
Slow Yoga: Wednesday 7pm The open space Marlborough
Contact for full details
Staff wellbeing & mindfulness
Yoga and mindfulness for staff, including dedicated NHS staff wellbeing programmes. Strengthen awareness, emotional balance, and nervous system regulation in the workplace.
Our unique approach to wellbeing
My work is rooted where body meets earth and mind meets breath. Shaped by years in mental health practice and held by yoga as a lifeline, I offer steady, trauma-sensitive support for tender and resilient nervous systems alike. This is a space to land, to regulate, and to remember your own strength.
Who benefits most?
Anyone can benefit from Yoga Therapy, experiencing profound positive changes.
The Evidence
Alongside ancient roots, there is growing modern research showing that yoga-based therapeutic approaches can:
🌿 Calm the stress response and support nervous system regulation
🌊 Reduce symptoms of anxiety and depression when used alongside other care. 🤍 Support trauma recovery by gently restoring body awareness. 🌙 Improve sleep and reduce persistent fatigue
🌾 Ease chronic pain, particularly lower back and tension-related pain
🌼 Improve overall wellbeing for those living with long-term conditions.
Mindfulness strengthens awareness, emotional balance, and nervous system regulation.
Experience the change
Rooted in my extensive experience as a senior practitioner and DBT therapist in the NHS, my earthy yet clinical approach ensures you receive compassionate, trauma-sensitive care. Whether through yoga therapy, mindfulness, or staff wellbeing, we're here to help you find your ground and thrive.
