Meet emma harding: Your guide to wellbeing
Welcome to Emma Harding Yoga Therapy. Here, your journey to improved wellbeing begins with a compassionate, trauma-informed approach. Discover Emma's unique blend of clinical expertise and earthy wisdom, dedicated to supporting your mental and physical health.
A journey of healing and compassion
Emma Harding Yoga Therapy was born from a deep-seated passion for helping others and Extensive training with Minded institute Yoga therapy 600hr Training. As a Registered Mental Health Nurse with extensive experience in mental health services, Emma brings a wealth of knowledge to her practice. Her particular interests lie in, women’s health, PTSD, mental health conditions, honed through working within community metal health teams. She also works with a wide range of physical health conditions such as Chronic pain, autoimmune conditions, and working with body confidence. Emma is also deeply committed to supporting her NHS and social care colleagues, offering wellbeing-focused yoga sessions shaped by her own experience of yoga as a lifeline in a demanding role.
Earthy wisdom, clinical insight
Emma's unique 'earthy but clinical' approach sets her apart. Her down-to-earth nature and deep understanding of the grounding power of nature are central to her practice. This blend helps clients connect with themselves in a profound way. Emma's personal life further anchors this philosophy; she lives on a narrowboat with her husband and dogs, embracing a grounded way of life. She also volunteers her yoga teaching at an annual festival, supporting creative opportunities within her service, and enjoys travel, camping, walking in nature, sea swimming, Kundalini yoga, and weaving.
Experience that matters
With extensive experience as a Senior Practitioner and DBT Therapist within the NHS, Emma brings invaluable depth to her yoga therapy practice. This background profoundly enhances her understanding of mental health complexities, ensuring her approach is always trauma-informed and highly empathetic. Clients benefit from her broad range of clinical experience, seamlessly blended into her holistic wellbeing offerings, providing a safe and effective path to recovery and growth.
“A truly welcoming, down-to-earth, and friendly experience that makes a real difference.”
Our promise at emmahardingyogatherapy